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Oct 11, 2019

The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.
 
Oren’s website: https://www.orenjaysofer.com/
The book: https://amzn.to/35kPLxa
Twitter: https://twitter.com/orenjaysofer
Facebook: https://www.facebook.com/OrenJaySofer/
Instagram: https://www.instagram.com/orenjaysofer/
 
To participate in his guided meditations text "guided" to 44222
 

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 Other Links Mentioned

 For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org

 

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