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Jun 15, 2018

The author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, and Harvard Medical School Psychologist shares not only the science of Social Anxiety and ways to deal with it but some of her own battles with it.  

 

 

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More About Our Guest

Retailer link for Dr Hendriksen's book:

https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703

Her website:

https://www.ellenhendriksen.com/

Twitter @EllenHendriksen

Her podcast is called Savvy Psychologist and can be found wherever folks like to get their podcasts

 

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This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

 

This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental

 

This episode is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and enter offer code MENTAL

 

 

Other Links Mentioned

 

The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network.  www.rainn.org

 

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Fund the podcast going abroad and recording European guests in July.

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