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Jun 14, 2019

The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle.

More About Our Guest 

For more information, free resources for mental health, and Hilary's blog visit:
Twitter: @HilaryJHendel
Instagram: Hilary Jacobs Hendel
The Change Triangle YouTube Channel:

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 This episode is sponsored by BetterHelp online counseling.  To get a free week go to  Must be 18.

 This episode is sponsored by HoneyBook.  For 50% off your first year use promo code MENTAL

This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark.  Find it wherever you buy your audiobooks.

This episode is sponsored by NewChapter Vitamins.  Find them at the Vitamin Shoppe, Whole Foods or your local health food store.

This episode is sponsored by the Jordan Harbinger Show podcast.  To subscribe go to




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